SUBJECT: HEALTHY EATING HABITS FOR MIND AND BODY

Have you ever had the experience of trying to convince someone to do something, and they keep saying "No, I don't want that," even though you know they've done it many times before? This is a common occurrence when it comes to trying to persuade people to try healthy food. Even if they've never actually tried it before, they still insist that they know they don't want it.

The bare truth about eating healthily is that you need to widen your range a bit. Most of us are going to go bellyache trying a new food because we prefer what we're used to.

The foods we've been eating for years were once new to us as well, and the issue is often one of being set in our ways. However, by trying something new every once in a while, we can become more familiar with a wider variety of options and discover new favorites.

There's no point in forcing ourselves to like something we don't want, but we'll never know if we might enjoy it until we actually try it. This is especially true when it comes to international cuisines, which may look unfamiliar but are actually enjoyed by millions of people every day.

It's worth taking a chance and trying something different once in a while, as it can be a fun and rewarding experience. So why not challenge yourself to try something new once a week and see how much you end up enjoying it?

FILED UNDER: HEALTHY EATING HABITS FOR MIND AND BODY